wellness hacks that are 100% free скачать в хорошем качестве

wellness hacks that are 100% free

if you're craving a fresh start this spring but don’t want to go into debt for it, this is for you i'm sharing 7 wellness hacks that have seriously helped me feel more energized + productive—but are 100% free!! 💛 for the type b moms 💻 for the work-from-home girlies 🧠 for the adhd brains ✨ for anyone just trying to do their best whether you pick one or try them all, these habits are here to support your real life—not just the aesthetic life you see people living online! timestamps: 0:00 – everyone tries to take your money when you are into wellness / what i used to spend money on 3:40 – make sure your bare minimum is good before you buy stuff 4:05– using pinterest strategically 5:43 – delete your social media 7:35 – put your phone to bed 9:10 – start a routine without buying something 11:55 – walking 13:34 – drink water 14:51– outro! where you can find me let me know in the comments: which wellness routine are you trying this week? OTHER REALISTIC PRODUCTIVITY VIDEOS: 11 habits to exit your lazy girl era:    • 11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA...   how to set goals for 2025:    • *realistic* goal setting for 2025   using a morning menu to change my life:    • how using a morning menu can completely ch...   about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram:   / victoriaharderxo   pod instagram:   / hotmesshabits   tiktok:   / victoriaharderxo   current subscriber count: 2200