ENG) How to do accurate 'Chin-Ups' (For women) Incomparable to the 'Lat Pull-Downs'! скачать в хорошем качестве

ENG) How to do accurate 'Chin-Ups' (For women) Incomparable to the 'Lat Pull-Downs'!

How to do accurate chin-ups without growing your trapezius muscles! We'll teach you how to engage your back muscles instead. Like with the lat pull-downs, we see many people engaging not their back miscles, but their biceps and trapezius muscles! To efficiently engage your back muscles, you need to lower your shoulder baldes and keep your lats contracted : ) We'll show you step-by-step in the video! ✅ For those of you without a pull-up machine, please reference this 'lat pull-down' video!    • 헬스장 등근육 운동 랫풀다운 각도별 포인트 이론+영상정리 [숄더팩킹...   ✅Want to learn the correct way to do workouts according to your body type? 'Hip growing factory Fitvely' https://smartstore.naver.com/onlinedi... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - International Trainer&Sports and Nutrition Coach Moon Seok Gi NSCA - CPT (Certified Personal Trainer) NASM - CPT (Certified Personal Trainer) NSCA Korea - Advanced Sport Nutrition Coach REPs Registered Personal Trainer National Certificate - Exercise Consultant Lv3 National Certificate - Personal Training Business Skills Lv4 Red Cross - Essential Aid Ministry of culture, sports and tourism - Daily Sports Trainer Level 2 The U.S. official international trainer Korea Life-long Swimming Association Advisory Fitvely On&Off Healthcare CEO International Trainer who travelled about 40 different countries *Natural body builder without using any durgs - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❤Business&Collaboration Inquiries [email protected]