7-Minute Hamstring Mobility Routine | Unlock Flexibility & Relieve Back Pain скачать в хорошем качестве

7-Minute Hamstring Mobility Routine | Unlock Flexibility & Relieve Back Pain

7-Minute Hamstring Mobility Routine | Unlock Flexibility & Relieve Back Pain Tight hamstrings? Lower back stiffness? This 7-minute routine is designed to unlock your hamstrings through safe, effective movement—not forced stretching. In this follow-along session, I’ll guide you through the exact exercises I use to reduce tension, improve mobility, and feel better moving throughout the day. No equipment needed—just hit play and follow along. ✅ Loosen tight hamstrings ✅ Relieve lower back pressure ✅ Improve posture and hip function ✅ Great for beginners, athletes, and anyone who sits too much Train your hamstrings to release—not just stretch. Do this 3x a week to feel the difference. Shop my favorite apparel https://shoptlf.com/michaeldean20 code: TLF-MICHAELDEAN 🔔 Subscribe for more real, effective fitness content. 📲 Follow on Instagram: @Michaeldean2.0 💬 Drop a comment — how’d you feel after this session? #mobility #lowerbackpain #mobilityforbeginners #functionalfitness #stretching