Relaxing Movements Before Bed | Nighttime Mobility Routine скачать в хорошем качестве

Relaxing Movements Before Bed | Nighttime Mobility Routine

Relaxing Movements Before Bed | Nighttime Mobility Routine Wind down your day with this simple, relaxing mobility flow to release tension and prepare your body for restful sleep. These gentle movements help decompress your spine, open tight hips, and ease stress before bed. Routine Breakdown: Inhale/Exhale → Forward Fold Prone 90-90 Switch (back decompression) Figure Four Glute Stretch (both sides) Internal Hip Rotation on Back (spinal relief) Butterfly Stretch (groin + hip opener) Piriformis & Hamstring Stretch (both sides) Front Shoulder Stretch & Neck Decompression Puppy Pose with Neck Decompression Full Body Stretch Superman Stretch Take it slow, breathe deeply, and let your body relax. Your nervous system will thank you. 🌙 👕 I’m wearing my favorite training clothes from TLF Use my code: 'TLF-MICHAELDEAN' for a discount. https://shoptlf.com/michaeldean20 👉 Don’t forget to like the video, subscribe for more fitness + mobility tips, and share this routine with a friend who needs better sleep! #Mobility #BedtimeRoutine #Stretching #TLF