30 Mins All Levels Yoga for Balance for OTs скачать в хорошем качестве

30 Mins All Levels Yoga for Balance for OTs

Hi OTs! This yoga class will be playing with balances! A practice that can be done anytime of the day you need a boost or in the morning. Balancing postures are great for developing concentration and body awareness, and improving posture, strength and coordination. When I feel most balanced that correlates with feeling more grounded, confident and centred in my day-to-day life. 📌 Looking for more? Join my newsletter for free resources: https://yoga4ots-with-susan.kit.com/c... If you enjoyed this class: ▶ Watch my other OT yoga video:    • 30 Min Hip-Opening Power Yoga for OTs   Don’t miss weekly OT-friendly yoga classes: ✅ Like this video ✅ Subscribe to the channel ✅ Hit the bell for notifications #occupationaltherapyyoga #occupationaltherapyathome #occupationaltherapystudent #occupationaltherapistyoga #occupationaltherapyburnout #yogaforhips #burnoutOccupationaltherapist #Occupationaltherapistmorningyoga Please listen to your body and move at your own pace. If you have any health concerns, or if you experience pain, dizziness, or discomfort, stop immediately and seek appropriate medical advice. By participating in this session, you agree to do so voluntarily and at your own risk. The instructor is not responsible for any injury. ✨ Exciting News! ✨ I’ll soon be offering in-person yoga classes in the Nottinghamshire area. Whether you’re new to yoga or looking to deepen your practice, if you’d like to be the first to hear updates or reserve your spot, drop me a message or leave a comment below! 🧘‍♀️