Building Fire Power | KEEP YOUR FIRE STRONG скачать в хорошем качестве

Building Fire Power | KEEP YOUR FIRE STRONG

Join me in this week’s workout set for building explosive fire power in my garage gym as I walk you through my sets and give a bit of insight as to why I’m employing these movements. The goal here was to build explosive power and train the two anerobic energy systems the ATP-PC (alactic) system and the lactic acid system (glycolytic system); both produce energy rapidly without oxygen, but the ATP-PC system provides very short bursts of energy for activities like a sprint start, while the lactic acid system can sustain slightly longer high-intensity efforts such as in kickboxing. I believe that inside each of us is an internal fire inside. That fire needs to be build in order to keep passion, love, grit, empathy, strength, and a passion for living life in order to thrive and be shared with those we love. Physical movement is but one of many ways that can build our fire. Other ways are through ceremony, meditation, song, dance, being on the land, and connecting with others. Give this workout a run if you’re family with most of these movements. Chapters 00:00 - 00:46 - Intro 00:47 - 01:49 - Prep Work / Plyometrics 01:50 - 03:33 - Setting up block 1 03:50 - 04:14 - Purpse of Pinsquat in this workout 04:15 - 04:40 - Why I'm using resistance bands 04:41 - 05:06 - Working Sets Block 1 05:07 - 06:43 - Setting up and Explaining Block 2 06:44 - 08:57 - Block 2 08:58 - 10:13 - 3 Plate Snatch on Span Bar 10:14 - 10:37 - Setting up Block 3 10:38 - 11:52 - Block 3 11:53 - 14:04 - Keeping Your Fire Strong Block 1: Pin Split Squat (banded) 3 working sets, 3 reps. 1-2 min rest Block 2: LMU Hand to Hand Snatch / 3 working sets 1-2 reps Banded Box debth jump / 3 reps Block 3: Tact Lever Row / 10 - 20 reps Slam Ball Plyo Push-Up / 10-12 reps Rotational movement / 20 reps DISCOUNT CODES Supplements https://www.transparentlabs.com Use code “thosh” to shave off 10% Training Apparel https://www.tenthousand.cc Use Code “thosh20” to shave off 20% Micro Weighted Appare https://www.omorpho.com Use code “thoshvip” for 10% off Keep Your Fire Strong.