20 Min Core Strength Workout | Low Impact Abs | Menopause-Friendly скачать в хорошем качестве

20 Min Core Strength Workout | Low Impact Abs | Menopause-Friendly

A strong core supports balance, stability, posture, and everyday confidence — especially in midlife and menopause. This 20-minute low-impact session focuses on controlled core strength without any jumping. What to expect: ✔ Core and abdominal strength work ✔ Joint-friendly, low impact movements ✔ No jumping, no high intensity ✔ A steady, supportive pace for all levels Move at your own rhythm. Your effort is what counts. 💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident. 💪 Join my community for more: ▶️ Subscribe:    / @strengthandbloom   ✨ Try my members-only workouts:    / @strengthandbloom   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🛒 Equipment I Use: Smooth Foam Roller: https://amzn.to/3KNFaUw Textured Foam Roller: https://amzn.to/42Zl3Jg Spiky Ball: https://amzn.to/42Xu5GC • Dumbbells: https://amzn.to/4cGeizS • Kettlebells: https://amzn.to/4ly5fF3 • Resistance Bands: https://amzn.to/4jFrUxU • Collagen: https://amzn.to/4lZgN4q These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining