15 Minute Stretch to Feel Better Fast скачать в хорошем качестве

15 Minute Stretch to Feel Better Fast

You don’t need an hour. You don’t need a gym. You just need 15 minutes and your body. In today’s class, we move through the body in a simple, grounded way to open the three main areas that tend to hold tension when we sit too long, think too much, or feel stuck. This is a full-body reset you can do standing, seated, or even at the office. In this class, we: – Open the hips, legs, and lower body – Release tension in the back, pelvis, and belly – Wake up the knees, feet, and circulation – Loosen the neck, jaw, face, and head – Breathe, move, and reconnect with the body – End with a grounding moment to feel calm, clear, and present Everything is adaptable. Use a chair. Go slow. Make it yours. This is about getting out of your head and back into your body — so you feel lighter, more awake, and more like yourself. Try it once. Notice how you feel after. Here is the link to the playlist: https://open.spotify.com/playlist/5Fp... Enjoy it as much as I did doing it! Let me know in the comments what changed for you. I love hearing how it lands on your side of the screen 🤍 I’ll see you in the next class.