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Organ Reset for Deep Relaxation

Welcome to Feminine Flow Class 5. In today’s session, I’m guiding you through one of my favorite full-body Organ Reset sequences — and we’re doing the entire thing lying down. This is a practice I personally use when I want to calm my mind, relax my body, support my cycle, or tap into more creativity and clarity. You can do this flow in the morning as you wake up, at night before bed, or anytime you want to feel more spacious, grounded, and present. We’ll move gently through the organs — the ileocecal valve, liver, gallbladder, stomach, bladder, kidneys, spleen, thyroid, and chest — using simple fascial maneuvers, breath, and intention to open up the body from the inside out. It feels almost like giving yourself an internal massage. If you struggle with cramps, heaviness, or pressure during your cycle, I’ll also show you some of the exact skin-pull techniques I use to create more space in the lower belly and pelvis. These movements can bring immediate relief and help regulate the flow of blood and energy throughout the month. At the end, we’ll connect hand-to-womb and hand-to-heart so you can anchor this feeling of softness and ease in your body. This is a state you can return to anytime — with your breath, your intention, or even a scent you love. ✨ Perfect for morning or nighttime ✨ Beautiful for stress relief, sleep, creativity, and hormonal balance ✨ Safe to do directly in bed And if you want music to accompany your flow, here is the playlist I created with so much intention. Let the sound help your fascia open, unwind, and remember. 🌺 https://open.spotify.com/playlist/3Od... Let me know in the comments how this flow feels for you, and I’ll see you in the next class. ❤️ #FascialRelease #DeepRelaxation #SleepSupport #StressRelief #NervousSystem