Drop Into Your Body: Feminine Flow for Safety, Presence & Release скачать в хорошем качестве

Drop Into Your Body: Feminine Flow for Safety, Presence & Release

Welcome to Class 4 of our Feminine Flow series — filmed here in beautiful Bali at Lumina, who have been so kind to host us. Today, I want to show you some of the movements that truly helped me drop into my body. People would always say, “Just feel safe,” or “Tune into your body,” and honestly… I used to think, What does that even mean? How do you do that? So in this class, I’m guiding you into an actual felt experience of safety, presence, and embodiment — not just the concept of it. ✨ In today’s flow, I guide you through: • Face, head, and full-body tapping to bring presence • Gentle head, shoulder, and chest circles to reconnect with yourself • Chest, rib, and hip isolations so you can feel your body as one piece • A deep psoas release to open the hips, pelvis, lower back, and womb space • Bladder work to soften emotions stored in the lower belly • Right and left hip isolations that free stuck fascia and unlock fluidity • Lower-back decompression to create space, breath, and emotional ease As we move, I’ll invite you to notice your curves, your shape, your sensations — without judgment, without the urge to change anything — just presence and acceptance. This practice supports you in: • feeling safer and more grounded • releasing tension from the hips, pelvis, and lower back • softening emotional pressure in the womb and belly • moving with more fluidity and feminine energy • reconnecting to your curves and inner awareness This is a short flow you can use anytime you want to return to your body. And remember, I also created a playlist for you — once your body starts to associate these sounds with openness, it can start releasing even when you're just listening. https://open.spotify.com/playlist/7bR... Your Homework Notice one moment today where you felt more in your body, open, or safe, and tell me about it in the comments. I love reading your experiences. I’ll see you in Class 5. 🌺🤍 #FascialRelease #SomaticMovement #TraumaInformed #EmotionalRelease #BodyAwareness