Awaken Your Feminine Flow: Lymphatic, Bladder & Heart-Opening Release скачать в хорошем качестве

Awaken Your Feminine Flow: Lymphatic, Bladder & Heart-Opening Release

Welcome to Class 2 of our Feminine Flow series — filmed here in beautiful Bali. Today’s class is all about helping you soften, open, and return back into your body. Here’s the music playlist I made for this class. Let it guide your breath, your softness, and the rhythm of your movement. https://open.spotify.com/playlist/1lm... We’re focusing on awakening circulation, releasing stored tension, and reconnecting with yourself through gentle touch and flowing, feminine movement. In this class, I’ll guide you through: ✨ Lymphatic activation in the arms, face, ribs, and legs ✨ Lower-belly and bladder release to ease pressure and support your cycle ✨ Pelvic and psoas unwinding for emotional and physical freedom ✨ Upper-back heart opening to release heaviness, responsibility, or closed-off energy ✨ Vagus nerve release to soften overwhelm and invite tenderness ✨ Head and jaw decompression for deep nervous system relief Throughout the flow, I’ll invite you to move with softness, figure-eight rhythms, and fluidity — allowing your body to guide the movement instead of staying rigid or structured. This whole practice is about feeling, sensing, and letting your body breathe again. This class supports you in: • emotional release • relieving menstrual discomfort + pelvic tension • softening heart-heaviness and stress • reconnecting to your feminine energy • feeling tender, open, and deeply present Your Homework Share with me in the comments what emotions or sensations came up for you today. And bring one moment of tenderness, softness, or vulnerability into your life today — even something small — and tell me what it was. I love reading these reflections from you. I’ll see you in Class 3. 🌺🤍 #FascialRelease #LymphaticDrainage #HormonalHealth #WomenWellness #PelvicHealth