I tried the Natalie Portman Workout! (Thor's workouts and nutrition!!) скачать в хорошем качестве

I tried the Natalie Portman Workout! (Thor's workouts and nutrition!!)

💪 Nerd Fitness Online Coaching! Support and Accountability for your training! https://www.nerdfitness.com/coaching-... What did Natalie Portman do to get in shape to be The Mighty Thor? Today, Coach Staci checks out all of the various workout information she's reported to have done, as well as the nutritional adjustments and challenges to get ready for the screen (all while staying vegan!) 🔗 Other video links Protein Calculator!: https://www.nerdfitness.com/blog/prot... I tried the Batman Workout!:    • I tried the Batman workout! (exercises and...   I tried the Spiderman Workout!:    • I trained like Spiderman! (TWO different w...   ⚔️ And check out our fitness and habit building app - Nerd Fitness Journey! Improve your health while having fun adventures! - https://click.nerdfitness.com/8BxQ/wi... 🧠 Free guide! - "15 mistakes newbies make" - when you sign up for our newsletter! https://www.nerdfitness.com/newslette... 🤝 CONNECT with Nerd Fitness: Subscribe - http://www.youtube.com/subscription_c... Instagram -   / nerd_fitness   Facebook -   / nerdfitness   Natalie Portman's Workout and Nutrition for Thor:Love and Thunder 0:00 - Intro 0:36 - Black Swan training 1:04 - Improved energy levels with Thor 2:04 - Pre-Thor Training 2:31 - Trouble with lockdown motivation 3:09 - Mighty Thor Training 3:31 - Heavy weight training 4:02 - Natalie's goals 4:50 - Building muscle takes time! 5:44 - Fear of getting bulky 6:14 - Dumbbell work and Mjolnir 6:39 - Upper body exercises 7:10 - Exercises to build up the arms and shoulders 7:47 - Lower body exercises 8:49 - Agility work 9:06 - Boxing work 9:42 - Putting together the training plan 10:20 - Workout example 11:00 - Natalie Portman and Chris Hemsworth working out 11:37 - Nutrition 11:49 - Most important nutritional advice 12:14 - Importance of protein 13:24 - Eating enough to gain 14:00 - Struggling to gain muscle? 14:22 - Need support and accountability? #thorloveandthunder #workout #natalieportman #nerdfitness