Energize - The Science of Energy Management: Interview with Simon Alexander Ong скачать в хорошем качестве

Energize - The Science of Energy Management: Interview with Simon Alexander Ong

On Episode #72 of the Book Talk Today podcast, we are joined by Simon Alexander Ong. Simon is a life coach and business strategist. As a coach he works with individuals to help improve performance both individually and within teams. Today we will be discussing elements from his book, “Energize: Make The Most Out of Every Moment”. Timestamps: 0:00 - Intro 2:50 - Simon’s background to writing this book 5:05 - Making the most of opportunities 6:43 - Simon’s process of transitioning into a new career 10:42 - Where does confidence come from? 12:26 - Choosing what not to do 14:00 - Dealing with over-ambition 16:09 - How to find time to reflect 20:12 - Track your energy 22:51 - Dealing with endless meetings 24:10 - 4 day work weeks 26:05 - Who is the person that comes to work 30:37 - Focus on activities that give you energy 34:25 - Curiosity is always going to benefit you 36:42 - The difference between an interest and commitment 37:46 - Writing about the person you want to become 43:55 - Limiting cognitive tasks 47:12 - Tools to reflect better 52:09 - Outro Visit our website - https://www.booktalktoday.com Listen on Apple Podcasts - https://podcasts.apple.com/gb/podcast... Listen on Google Podcasts - https://podcasts.google.com/feed/aHR0... Listen on Spotify Podcasts -https://open.spotify.com/show/1C1AFpK... Follow us on Instagram -   / booktalktoday