Pilates routine for Sciatica | Gentle stretching and core strengthening | Follow along скачать в хорошем качестве

Pilates routine for Sciatica | Gentle stretching and core strengthening | Follow along

Hi homies, This is a very gentle 30-minute-long pilates routine for sciatica. In this session, we are going to focus on decompressing the spine to create more space between the spinal discs. We are also going to work on hip mobility to improve range of motion and we are going to finish off the session with glute stretches and core strengthening exercises. This is a gentle routine suitable for beginners. I hope you'll enjoy it! Love and Chi, Ivona BUY MY ANTI-INFLAMMATORY FOOD DIET GUIDE for BACK PAIN: https://www.etsy.com/uk/listing/15282... ☯ FREE BACK PAIN GUIDE: (tips on diet, supplements, alternative therapies, mindset, and more!) https://healthybackpilates.com/back-p... Donations: https://paypal.me/onlinepilateswithme... ❣ Coaching: info@healthybackpilates.com ❣ Social Media: Instagram: @healthybackpilates ❣ Website: www.healthybackpilates.com ❣ Let's talk: info@healthybackpilates.com ☛ DISCLAIMER Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #backpain #sciatica #ivonabehalova