5 MIN DAILY Stretch - A Quick Full Body Stretching & Mobility Routine + Recovery Hacks Included скачать в хорошем качестве

5 MIN DAILY Stretch - A Quick Full Body Stretching & Mobility Routine + Recovery Hacks Included

This 5-minute stretching & mobility routine is perfect for any time of day—morning, post-workout, or before bed. Whether you're stiff from sitting or sore after training, these exercises will increase flexibility, reduce muscle tension, and improve mobility. #dailystretch #fullbodystretch #5minuteworkout At the end of this 5 Min Stretching and Mobility Routine, I share my Top 4 Favorite Recovery Strategies (as a Dr. of Physical Therapy and Holistic Nutritionist) to help you recover faster, reduce soreness, and repair those muscles—so you can stay active and get back faster! 💪 📌 What’s in this video? ✅ 5-minute full-body stretch & mobility routine including hips, back, neck, and shoulders ✅ Gentle, effective exercises for all fitness levels ✅ My top 4 recovery strategies as a Dr. of Physical Therapy and Board Certified in Holistic Nutrition 👉 Important Reminder: Move within your comfort zone and don't push into pain. Mobility is about gentle movement, not forcing range of motion. Listen to your body and go at your own pace. 🌟 Make stretching a habit! Like & subscribe for more mobility, stretching, and recovery tips from a Physical Therapist & Holistic Nutritionist! 💬 What’s your go-to recovery strategy? Drop a comment below! #stretching #mobility #mobilitytraining #stretchingexercises #recoverytips #stretchingroutine *DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk. Music From EpidemicSound.com Sounds: Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0 Beep Ping by qubodup -- https://freesound.org/s/238995/ -- License: Creative Commons 0 Referee whistle blow, gymnasium.wav by SpliceSound -- https://freesound.org/s/218318/ -- License: Creative Commons 0