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In this episode, Dr. Aaron Horschig discusses how to fix pronation (a cave over of your foot) when you lift! This is a 3 step process that examines how to feel for creating a stable foot (thinking about the tripod), looking into your ankle mobility and also thinking about the action of your hips. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... Documentary link: • Worst Squat Injury Ever (Josiah's Story) Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ________________________________________ Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes. Like, Comment & Subscribe to stay updated with the latest content! VLOGS & TUTORIALS uploaded weekly! Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: / squatunivers. . Follow on Twitter: / squatuniversity Follow on SnapChat: @aaronhorschig Follow on Instagram: / squat_university SquatU Merchandise: https://squatuniversity.com/apparel/ Mailing Address: Dr. Aaron Horschig 1254 SE Century Drive Lee's Summit MO, 64114