Can't Squat? Fix Your Ankles! (FULL ROUTINE) скачать в хорошем качестве

Can't Squat? Fix Your Ankles! (FULL ROUTINE)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   EP 2 - FIX YOUR HIPS:    • Can't Squat? Fix Your Hips! (FULL ROUTINE)   EP 3 - FIX YOUR SHOULDERS:    • Can't Squat? Fix Your Shoulders! (FULL ROU...   TIMESTAMPS: 00:00 - Intro 00:37 - Routine Overview 00:54 - Wall Test 02:08 - A1. Kit Laughin Stick Drill 03:16 - B1. Dynamic Calve Stretch 04:30 - C1. Weighted Dorsiflexion ERC 06:44 - Band Assisted 07:16 - Integrating Flexibility 07:41 - Heel Elevated Goblet Squat 08:40 - Routine Test & Results 09:13 - Close ROUTINE: A1. Kit Laughin Stick Drill - 120s    • RollStretch: a new way of working with fas...   Sets: 1 B1. Dynamic Calve Stretch - 10r + 30s per side Sets: 1-3 C1. Weighted Dorsiflexion ERC - 3r + 10r per side Distraction technique:    • Banded Joint Mobilizations for Stiff Ankles   Sets: 2-4 Integration: Heels elevated goblet squat - 10-16r MUSIC BY: Christian Nanzell - Always Raining http://www.epidemicsound.com/ See you in the next video!