30-Minute Dumbbell HIIT Workout | Full Body SUPERSET Workout (40-30-20 Timed Intervals) скачать в хорошем качестве

30-Minute Dumbbell HIIT Workout | Full Body SUPERSET Workout (40-30-20 Timed Intervals)

An efficient full body dumbbell HIIT workout that pairs strength training exercises with cardio conditioning🔥 👉 We re-filmed this workout to improve the video and audio quality, you can try the new version here --    • 35-Minute Dumbbell HIIT Workout (Full Body...   👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-20 lbs depending on your fitness level. I'm using 12 lbs in this video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction: ✔️8 Dumbbell HIIT Exercises ✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest) ✔️Repeat Each Superset x3 Sets 00:45 Warm Up 06:30 Superset 1️⃣ Lower Body Strength: Alternating Lateral Lunges Cardio: Runner Lunge Strength: Dumbbell Squat Cardio: Dumbbell Swing + Lateral Hop 17:15 Superset 2️⃣ Upper Body Strength: 2 Bear Crawl Back Rows + 2 Tricep Dips Cardio: Punch Jacks Strength: Bicep Curl + Overhead Shoulder Press Cardio: Push Up + Burpee + Bicep Curl 27:42 Cool Down ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of superset workouts in this post: https://www.nourishmovelove.com/dumbb... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #hiitworkout #dumbbellworkout