The Dreaded 'DOOM' Cycle: Slayer Of Gains! скачать в хорошем качестве

The Dreaded 'DOOM' Cycle: Slayer Of Gains!

UPGRADE YOUR BODY FROM BEGINNER TO INTERMEDIATE WITH MY GUIDANCE AS A COACH. GET STARTED HERE: https://www.rossnewham.com GRAB A COPY OF THE HOME MASSING (4XPW) GOOGLE SHEETS TEMPLATE HERE: https://www.rossnewham.com/home-massing (Link appears under the email entry box) GRAB A COPY OF MY SHORT N SIMPLE (2XPW) ROUTINE HERE : https://www.rossnewham.com/x2-pw-routine (Link appears under the email entry box) GRAB A COPY OF THE CONSOLIDATION (V3.1) GOOGLE SHEETS TEMPLATE HERE: https://www.rossnewham.com/hit (Link appears under the email entry box) SIGN UP TO MY NATURAL GAINS NEWSLETTER HERE: https://www.rossnewham.com/free-content 0:00 Start 1:00 What is the doom cycle? 1:45 Can you spot me? 3:45 Coaching plug 4:55 The beginner trap 6:15 Practical example's 11:31 What to do to fix this 15:08 Summary and outro #naturalbodybilding #progressiveoverload #musclebuilding #strengthtraining ------------------------------------------------------------------------------------------------------------------------- SOCIAL MEDIA: INSTA https://www.@ross.newham TIKTOK   / rossnewhamonlinecoaching   EXCEL TOOLS: BODYBUILDING AND STRENGTH EXCEL TEMPLATE AND TRACKER: https://www.rossnewham.com/product-pa... MADCOW 5X5 STRENGTH AND SIZE EXCEL TEMPLATE: https://www.rossnewham.com/product-pa...