Steven Bartlett - Sleep Expert: The 2-Hour MISTAKE That Destroys 70% Of Your Mental Recovery! скачать в хорошем качестве

Steven Bartlett - Sleep Expert: The 2-Hour MISTAKE That Destroys 70% Of Your Mental Recovery!

Steven Bartlett - Sleep Expert: The 2-Hour MISTAKE That Destroys 70% Of Your Mental Recovery! Steven Bartlett - Sleep Expert: The 2-Hour MISTAKE That Destroys 70% Of Your Mental Recovery! Did you know that waking up just 2 hours early doesn't just cost you 25% of your sleep—it destroys up to 70% of your REM sleep?. In this deep dive into sleep architecture, we reveal why the last hours of your night are critical for your mental health and emotional stability. This episode explains the science of "Overnight Therapy" and why your brain needs to enter a state similar to psychosis every night to heal trauma. If you are cutting your sleep short, you are stripping your brain of its ability to process painful memories. #SleepScience #MentalHealth #StevenBartlett #REMsleep #Neuroscience #OvernightTherapy #SleepHacks #PTSDRecovery