ACFT Standing Power Throw Tips, Tricks & Help | GPS Human Performance скачать в хорошем качестве

ACFT Standing Power Throw Tips, Tricks & Help | GPS Human Performance

Here is Video 2 of 6 in my 6-part video series on the Army Combat Fitness Test (ACFT). In this video I go over the ACFT STANDING POWER THROW hitting on some points of performance to help get you throwing that ball over the mountains. As the late great Chubbs Peterson once said, "It's all in the hps!" As always, any questions just hit me up in the comments! My biggest tips for you are to 1. Find the Optimal Grip for YOU! 2. Release the ball with STRAIGHT ARMS and ideally at a 45 degree angle 3. Use your LEGS 4. Start light and slow, perfect practice makes PERFECT when it comes to developing your COORDINATION. This test I would argue requires the most athleticism/skill/coordination of any of the 6 tests. The good news is, even if you don't consider yourself athletic, you CAN get better and launch that ball out of the stratosphere. WARNING! It will take time but practicing a few days a week with a hanful of sets and reps is a good place to start. Also, film yourself so maybe you can spot something you're doing wrong, like letting the ball go too late or early. IMPORTANT Links: Follow my 12-Week ACFT Train-Up Program on TrainHeroic, learn more here: https://marketplace.trainheroic.com/w... I had people ask for an ACFT specific training plan, so I broke down and made one. You get access to it for 1-year on the TrainHeroic platform and have direct access to me as well. Blog Post on The ACFT Standing Power Throw: https://www.gpshumanperformance.com/t... This blog was dedicated to my hero from Happy Gilmore, RIP Chubbs!. MB Granny Toss Demo:    • Medball Granny Toss | GPS Human Performance   For these shoot for 3-5 sets of 3-5 throws once or twice per week. Remember focus on grip first. Rest a few minutes between sets or super set it in with some farmer carriers! MB Standing Power Throw Demo:    • ACFT Standing Power Throw (aka Medball Ove...   Just remember, your feet CAN leave the ground, BUT your heels just CAN'T cross over the line Vertical Jump Demo:    • Vertical Jumps | GPS Human Performance   Simple and effective. Goal should be max height every jump. For these shoot for 3-5 sets of 3-5 throws once or twice per week. Rest a few minutes between sets or super set it in with some Back Squats or Deadlifts. Chubbs Peterson's Demo:    • Chubbs Peterson's (Concentric Only, No Arm...   It's all in the hips, it's all in the hips. These are a great alternate for regular box jumps that really hammer home using your legs. Please subscribe to our channel!    / gpshumanperformanceusa   Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: https://marketplace.trainheroic.com/b... Please subscribe to our channel!    / gpshumanperformanceusa   Also follow GPS Human Performance here: http://www.gpshumanperformance.com   / gpshumanperformance     / gpshumanperformance     / gpshumanperform   GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.