Why Everyone's Starting Tai Chi With This 10-Move Routine | Welltech скачать в хорошем качестве

Why Everyone's Starting Tai Chi With This 10-Move Routine | Welltech

Looking to build strength, improve flexibility, reduce mental stress, and enhance focus—all in one mindful workout? This beginner Tai Chi session is the perfect place to start. Join Yuliya, a certified Tai Chi and Qigong instructor, as she guides you through 10 simple, flowing moves designed to help you feel grounded, energized, and more connected to your body. Whether you’re brand new to Tai Chi or looking for a calming way to stay active, this routine is gentle, effective, and accessible to all levels. #taichi #taichitechniques 0:00 Intro 0:40 Practice Begins 19:19 Final Pose 20:49 Outro 💛 Get More Thai Chi Workouts with the Yoga Go App @https://go.yoga-go.io/49vam54 Welcome to Feel Good – Easy Fitness & Wellness Channel by Welltech At Welltech, we make fitness accessible, enjoyable, and tailored to real life. Whether you're starting fresh or leveling up, we bring expert-led workouts designed to fit your lifestyle. From HIIT, strength training, yoga, and Pilates to meditation and tai chi, our workouts range from quick 5-minute boosts to full 30-minute sessions. No matter your fitness level, we’re here to help you stay consistent, move with joy, and build lasting habits. 📆 New videos every week! 📌 Subscribe to our channel ‪@FeelGoodWelltech‬ 🌐 Learn more @ https://welltech.com/