Thai Chi for Weight Loss | Dynamic Moves to Burn Calories & Boost Metabolism | Welltech скачать в хорошем качестве

Thai Chi for Weight Loss | Dynamic Moves to Burn Calories & Boost Metabolism | Welltech

Looking for a gentle yet powerful way to support your weight loss journey? This dynamic Tai Chi flow is designed to energize the body, burn calories, and boost your metabolism—while also helping you reconnect with your breath and inner balance. Join Yuliya, a certified Tai Chi and Qigong instructor, as she guides you through flowing movements that release blocked energy (chi) and get your whole body moving in a mindful, effective way. Perfect for beginners, this energizing session offers a low-impact approach to fat-burning, while reducing stress and promoting full-body awareness. #taichiforbeginners #taichiforhealth #taichitechniques 0:00 Intro 0:37 Practice Begins 24:23 Final Pose 26:17 Outro ▶ Watch next:    • Tai Chi for Flexibility | Beginner Thai Ch...      • 10-Minute Morning Tai Chi for Energy, Bala...   💛 Get More Thai Chi Workouts with the Yoga Go App @https://go.yoga-go.io/49yEcFT Welcome to Feel Good – Easy Fitness & Wellness Channel by Welltech At Welltech, we make fitness accessible, enjoyable, and tailored to real life. Whether you're starting fresh or leveling up, we bring expert-led workouts designed to fit your lifestyle. From HIIT, strength training, yoga, and Pilates to meditation and tai chi, our workouts range from quick 5-minute boosts to full 30-minute sessions. No matter your fitness level, we’re here to help you stay consistent, move with joy, and build lasting habits. 📆 New videos every week! 📌 Subscribe to our channel ‪@FeelGoodWelltech‬ 🌐 Learn more @ https://welltech.com/