Tai Chi for Flexibility | Beginner Thai Chi Flow For Mobility & Balance | Welltech скачать в хорошем качестве

Tai Chi for Flexibility | Beginner Thai Chi Flow For Mobility & Balance | Welltech

Looking to increase flexibility and move with more ease? This beginner Tai Chi flow is designed to improve mobility in your joints and muscles, enhance your chi (life energy), and bring a sense of peace to your mind and body. Join Yuliya, a certified Tai Chi and Qigong instructor, as she leads you through mindful movements that promote better balance, body awareness, and calm energy flow. #taichiforbeginners #thaichi #improveflexibility 0:00 Intro 0:37 Practice Begins-Thai Chi Salutations 1:10 Chest Opening Poses 3:37 Breathing Into Balance 5:58 Arms Swings 7:24 White Crane Spreads The Wings 9:19 Step Back And Center 11:53 Qi Squat 14:25 Root To Rise 16:46 Outro 💛 Get More Thai Chi Workouts with the Yoga Go App @https://go.yoga-go.io/49LEOqx Welcome to Feel Good – Easy Fitness & Wellness Channel by Welltech At Welltech, we make fitness accessible, enjoyable, and tailored to real life. Whether you're starting fresh or leveling up, we bring expert-led workouts designed to fit your lifestyle. From HIIT, strength training, yoga, and Pilates to meditation and tai chi, our workouts range from quick 5-minute boosts to full 30-minute sessions. No matter your fitness level, we’re here to help you stay consistent, move with joy, and build lasting habits. 📆 New videos every Week 2 & Week 4 of the month! 📌 Subscribe to our channel ‪@FeelGoodWelltech‬ 🌐 Learn more @ https://welltech.com/