REWIRING Your BRAIN to Reduce Anxiety: The Science of NEUROPLASTICITY скачать в хорошем качестве

REWIRING Your BRAIN to Reduce Anxiety: The Science of NEUROPLASTICITY

Neuroplasticity is the brain’s ability to rewire itself based on experience and it plays a powerful role in anxiety recovery. For decades, it was believed that the brain stopped developing after childhood, but research now shows that we can continue to shape and reprogram our neural pathways throughout life. That means it’s possible to train your brain to respond differently to fear and anxiety. When you struggle with anxiety, your brain tends to create and reinforce fear-based neural circuits, often through avoidance. Avoiding anxiety-provoking situations feels good in the short term, but it teaches your brain to treat those situations as dangerous. Over time, this makes your world feel smaller, reinforcing the anxiety cycle. However, each time you face a fear without escaping, you interrupt this loop and create new, healthier neural pathways. Through structured exposure therapy and a gradual exposure hierarchy, you can use neuroplasticity to retrain your brain. Facing your fears in small steps teaches your brain that discomfort doesn’t mean danger. Over time, your anxiety fades, not because it disappears, but because your brain learns how to tolerate and move through it. This process is challenging, but it works. You don’t have to be ruled by fear. With consistent practice, courage, and patience, you can reshape your brain’s response to anxiety and take back your life. Become a member to help support the mission of the channel:    / @drraminader   Watch all of my videos for free at: http://www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: http://www.cbt.raminader.com DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 32540 (128)