Feeling HOPELESS? Here’s What DEPRESSION Doesn’t Want You to Know: Depression Skills 25 скачать в хорошем качестве

Feeling HOPELESS? Here’s What DEPRESSION Doesn’t Want You to Know: Depression Skills 25

Depression often clouds your ability to see any possibility for a brighter future. It traps you in a pattern of hopeless thinking, convincing you that nothing will improve, your pain will last forever, and there’s no point in trying. This mental filter, known in psychology as the cognitive triad, includes deeply rooted negative beliefs about the self, the world, and especially the future. One of the most paralyzing features of depression is the assumption that the future holds only failure, sadness, or disappointment. But this way of thinking isn’t fact, it’s a symptom. When depression tells you that you’ll always feel this way or that nothing ever changes, it’s distorting your perspective. These beliefs often stem from past setbacks, emotional exhaustion, and the brain’s difficulty imagining alternatives while in a low mood. Learning to identify and challenge these thoughts is a crucial part of recovery. By recognizing that emotions are temporary, that past improvements have happened before, and that you can’t predict the future with certainty, you begin to loosen depression’s grip. Even small steps like reframing failure, accepting imperfection, and focusing on effort rather than outcomes can plant the seeds of hope and resilience. You don’t need a perfect life to feel better—you need flexible, compassionate beliefs about what’s still possible. Become a member to help support the mission of the channel:    / @drraminader   Watch all of my videos for free at: http://www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: http://www.cbt.raminader.com DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 32412 (72)