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🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Want to own it? Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... Description This 15-minute Tone With Tips cardio sculpt workout is a free-flowing, standing routine designed to get your heart rate up while sculpting long, lean muscles — using light hand weights if desired. You’ll move through high-rep squats, lunges, kicks and leg raises in all directions, with a few crouching moves added for an extra burn. The continuous flow keeps the body warm, the muscles working and the cardio element strong, making this a short but effective full-body session. Throughout the workout, I’ll be chatting about foot health and why what’s happening at your feet can impact your entire body, posture and long-term movement longevity. I’ll also share a surprising and eye-opening tip at the end about sleep and fat loss that many people completely overlook. Perfect when you want something quick, effective and motivating — with useful information you can take beyond your workout. Great for: • Cardio sculpt and toning • Standing, no-equipment workouts • Improving strength, coordination and endurance • Learning practical health tips while you move Intensity: Intermediate Equipment: light hand weights Style: Cardio Sculpt, Standing Pilates-Inspired Training 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts: / @barlatesbodyblitz 💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! / @barlatesbodyblitz 😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE: / @lindaactive 🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook: / linda.barlates.body.blitz 📸 Instagram: / barlates_body_blitz 🌿 YouTube Calm Relax Studio: / @calmrelaxstudio