Extended Triangle Pose (Utica Trikonasana)- Iyengar Yoga (HD) скачать в хорошем качестве

Extended Triangle Pose (Utica Trikonasana)- Iyengar Yoga (HD)

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Extended triangle pose (Utica Trikonasana)-Iyengar Yoga Looking to explore the extended triangle pose in Iyengar yoga, which is also known as utthita trikonasana, this class is for you. In this Iyengar yoga class, we go through the triangle pose variations or utthita trikonasana modifications. In this Iyengar yoga poses exploration class, you will discover the benefits of utthita trikonasana, because we will go through this Iyengar yoga asana: the triangle pose step by step. You will not only learn the extended triangle pose steps led by Kathy Cook--a Certified senior-level Iyengar Yoga teacher but also discover the benefits of Iyengar yoga. Hope you enjoy the class. Subtitles added, Timestamps below. ------------------------------------------------------ 00:00-Intro 00:18 - Utthita Trikonasana (Triangle pose) 04:59 - Utthita Trikonasana with straps (Triangle pose) 11:52 - Utthita Trikonasana with a wall (Triangle pose) 15:25 - Utthita Trikonasana with a chair (Triangle pose) 19:24 - Asymmetrical Utthita Trikonasana (Asymmetrical Triangle pose) #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social website: https://desayogi.com Instagram:  / desa_yogi_bali   FB:   / desa-yogi-bali-101620795186971