Day 9- The 30-Day Tai-Chi Walking Challenge скачать в хорошем качестве

Day 9- The 30-Day Tai-Chi Walking Challenge

Welcome to Little Steps, Big Gains and the 30-Day Tai-Chi Walking Challenge Tai-Chi walking is a FANTASTIC modality for improving functional balance retrieval and postural control. Through slow mindful movements that improve anticipatory postural adjustments, Tai-Chi walking can significantly improve postural stability. This 30-Day challenge incorporates 5 minutes of Tai-Chi walking and while the goal is not 30 days in a row, but to finish 30 days of 5 minutes of Tai-Chi walking together. I'm thrilled your jumping in and joining along! Keep up the amazing work- and know that you are AMAZING for being here :) Elizabeth Lsteps.Bgains@gmail.com Occupational Therapist. Certifications: LSVT BIG. Otaga, Tai-Chi, Functional Aging Specialist and Older Adult Exercise Consultant *** Patreon- Little Steps Big Gains: patreon.com/user?u=73651576 What is Patreon? Being that all resources are FREE, Patreon is a platform for individuals who want to support their content creator. I currently have four "tiers": Baby step: $1 a month Little step: $3 a month Small step: $8 a month Big step: $15 a month Of note, all channel resources are FREE, Patreon is just an avenue for those who would like to support their content creator. There is no obligation and it is free to cancel at any time :)