Reconsider... Preparing to Train Wides vs Narrows with Bill Hartman скачать в хорошем качестве

Reconsider... Preparing to Train Wides vs Narrows with Bill Hartman

Don’t miss saving up to 60 percent off on Bill’s program RECON by using code RECON15 http://www.reconU.co SALE ENDS JANUARY 5th 2025 Summary Bill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. They explore the importance of understanding base of support, how to effectively train these individuals, and the progression from lying to standing positions. The discussion also includes practical applications of marching and step twos, emphasizing the need to tailor exercises to the unique needs of each body type. #training #fitness #biomechanics #physicaltherapy #strengthandcondtioning Takeaways Training is not a one-size-fits-all approach. Understanding the base of support is crucial for effective training. Wides and narrows have different movement strategies. Training should focus on individual starting conditions. Right side lying can be beneficial for both archetypes. Progression from lying to standing is important in training. Kneeling positions can help in regaining strength and stability. Marching and step twos are practical applications for training. Tailoring exercises to body types enhances effectiveness. Creating a safe environment for training is essential. Chapters 00:00 Holiday Promotions and Training Overview 02:34 Strategies for Returning to Base of Support 03:24 Differentiating Between Narrow and Wide Archetypes 06:21 Practical Applications in Training 09:20 Using Right Side Lying for Rehabilitation 12:22 High Oblique Sit: A Developmental Approach 18:43 Understanding Internal Rotation and Compensatory Strategies 20:24 Progressing from Lying to Kneeling Positions 21:40 Exploring Half Kneeling Techniques 25:50 Marching Techniques and Their Applications 26:57 Step Two Activities for Different Archetypes 32:19 Meeting Athletes Where They Are 37:36 The Importance of Coaching and Safety LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG:   / bill_hartman_pt   TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT:    / @billhartmanpt   IG:   / bill_hartman_pt   FB:   / billhartmanpt   WEB: https://billhartmanpt.com/ NETWORK: http://uhp.network Podcast audio: https://open.spotify.com/show/7cJM6v5... https://podcasts.apple.com/us/podcast... or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders