💥 40 Min LOWER Body EMOM Workout With Dumbbells at Home | Legs, Glutes & Thighs | Strong 32 скачать в хорошем качестве

💥 40 Min LOWER Body EMOM Workout With Dumbbells at Home | Legs, Glutes & Thighs | Strong 32

Welcome to Day 32 of the Strong Program - and our lower body: legs, glutes & thighs workout of the EMOM (Every Minute on the Minute) Week! This week is going to be fun & intense! Today, we are doing a lower body EMOM workout, training every muscle in our legs - quads, hamstrings, inner & outer thighs, as well as glutes. We are doing a full glutes focused later in the week, so stay tuned for that as well! For this home lower body EMOM workout, I will be using the following dumbbells (ALL EQUIPMENT LINKED BELOW) 2 x 18.5 lbs [8.5 kg] (Discount code: Vera10) 2 x 25 lbs [11.5 kg] Optional: Resistance band Step deck (can use a book or yoga block instead) EQUIPMENT & OUTFIT LINK: https://liketk.it/3y9Zk We will perform this lower body workout in the following format: 60 seconds to complete set number of reps of each exercise take a break as soon as you are dong with set number of reps timer on the whole time recommended breaks after each 8 exercises (this is where the ad breaks are built in for your planning purposes) 4 exercises per circuit 2 x per circuit EMOM is an intense training style, but I love it because your pace is up to you: if you get tired mid-set, you can take a quick break & pick up where you left off. It is always about quality of repetitions over quantity of repetitions. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup:    • Power Full Body Warmup for Home | No Equip...   Thank you for joining & hope you enjoyed this lower body EMOM workout! Please let me know if you have any questions in the comments below. V 40 Min Lower Body EMOM Workout with Dumbbells at Home | Legs, Glutes & Thighs Workout Details: 00:00 Intro 01:34 EMOM CIRCUIT 1 Romanian Deadlift (RDL) Lateral Lunge - Right Lateral Lunge - Left Suitcase Squat REPEAT CIRCUIT 1 09:36 EMOM CIRCUIT 2 Swing (Dumbbell or Kettlebell) Goblet Squat & Alt Side Raise (Band Optional) Single Leg Deadlift into Reverse Lunge- Right Single Leg Deadlift into Reverse Lunge - Left REPEAT CIRCUIT 2 17:35 EMOM CIRCUIT 3 Deficit Curtsy Lunge - Right (Step Optional) Deficit Curtsy Lunge - Left Heels Elevated Goblet Squat Ski Swing REPEAT CIRCUIT 3 25:35 EMOM CIRCUIT 4 Staggered Squat - Right Staggered Squat - Left 1.5 Rep Staggered RDL - Right 1.5 Rep Staggered RDL - Left REPEAT CIRCUIT 4 33:34 EMOM CIRCUIT 5 Lunge Pulse Right Lunge Pulse Left Nordic Curl Reverse Hypers REPEAT CIRCUIT 5 41:33 COOL DOWN AFFILIATE LINKS: 📍 Gloves, Mat & Dumbbells on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Step Deck, Top & Leggings: https://liketk.it/3y9Zk 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #FullBodyWorkout #EMOMWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.