Run Walk Run: Be Smarter About Your Walk Time скачать в хорошем качестве

Run Walk Run: Be Smarter About Your Walk Time

We don't talk too much about walk time, but there is a smarter way to decide how long to walk. My experiment shows what you should consider whan deciding your walk interval time. My Gear (Most of these are affiliate links. Using them helps support my channel): Running watch: Garmin Forerunner 245: https://amzn.to/3UdfMXy Heart Rate Monitor: https://amzn.to/3ssMY4Z Body lubricants: Friction Defense: https://amzn.to/3CV1fJN Aquaphor: https://amzn.to/3Xw10ym Sunscreen: Thinksport: https://amzn.to/3MuDYnJ Protein Supplement Quest Powder: https://amzn.to/3OGyGGQ Quest Bar: https://amzn.to/47gftTy Post Run Recovery Endurox R4: https://amzn.to/3KpSHPe Percussion massager: Bob & Brad C2 Massager: https://amzn.to/3OJWf1V Get 10% Off with code: BOBBRADG10 Road Shoes: Altra Provision: https://amzn.to/3Uuwy4F Saucony Freedom: https://amzn.to/3F6Of5I Trail Shoes Saucony Exodus: https://amzn.to/3gJeOVg Saucony Peregrine: https://amzn.to/3gGFdCX Running Vest Osprey Duro 6: https://amzn.to/3u3Z7ep Hat TrailHeads: https://amzn.to/3VCsiAH Bone Conduction Headphones https://amzn.to/3Vxg3FJ Energy/Electrolyte Sources SIS Gels: https://amzn.to/3VxQnIX SIS Gels (extra electrolytes): https://amzn.to/3CSn2Sw Tailwind Powder: https://amzn.to/43oiONr Nuun tablets: https://amzn.to/3JD2Urc