30 DAY Beginner Full Body Program – Summer Ready | Week 1 Day 2 – Abs Muscle Focus Workout скачать в хорошем качестве

30 DAY Beginner Full Body Program – Summer Ready | Week 1 Day 2 – Abs Muscle Focus Workout

Welcome to Day 2 of your 30 DAY Summer Ready Program! ☀️ After targeting the shoulders yesterday, today we shift the focus to your core with a complete abs workout. This session is short, sharp, and focused — only 10 minutes to strengthen and define your midsection 💪 Every single day in this program targets a different muscle group, ensuring your entire body gets the attention it deserves. This is a beginner-friendly program, but it’s built to get results fast. 🎧 NO MUSIC INCLUDED – so you can train with the summer playlist that motivates you the most 🔥 Whether it’s calm focus or full pump mode — the sound is yours to choose. ✅ Today’s Focus: • 🧩 Abs & Core • ⏱️ Approx. 10 minutes • 🏠 No equipment needed • 👥 Perfect for men & women • 🔁 One-time session – no need to repeat Tomorrow, we move to a brand-new focus area. Every day is unique — stay consistent and you’ll feel your body change day by day! 🥗 NUTRITION TIPS • Hydrate well throughout the day • Eat whole, clean foods when possible • Don’t skip meals — fuel your recovery • Focus on consistency, not perfection 📝 INSTRUCTIONS • This workout is Day 2 only — no repeats. • Stick to the daily schedule: every workout is new, every focus is different. • All you need is space, determination, and 10 minutes. No excuses! 🔔 SUPPORT US & STAY ON TRACK • 👍 Like the video if you crushed it • 💬 Leave a comment and tell us how it felt • 🔁 Come back tomorrow for Day 3 • 👯‍♂️ Share with a friend — train together! 📲 TRY OUR FREE APPS 👉 Abs App: https://onelink.to/p4p_abs_app 00:00 4 Week Beginner Full Body Program – Summer Ready | Week 1 Day 2 00:03 Exercise 1 - Cycling Abs ( P4P ID: 4 ) | Muscle: Lower Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 00:37 Exercise 2 - Full vertical crunch ( P4P ID: 98 ) | Muscle: Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 01:10 Exercise 3 - Alternating Beat Abs ( P4P ID: 3 ) | Muscle: Lower Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 01:43 Exercise 4 - Reverse Curls ( P4P ID: 166 ) | Muscle: Lower Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 02:15: Rest Break 02:35 Exercise 5 - Mountain Climber ( P4P ID: 111 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 03:08 Exercise 6 - Full vertical crunch ( P4P ID: 98 ) | Muscle: Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 03:50 Exercise 7 - Reverse Curls ( P4P ID: 166 ) | Muscle: Lower Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 04:33 Exercise 8 - High knees running in place ( P4P ID: 112 ) | Muscle: Legs Exercises, Front Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 05:17: Rest Break 05:32 Exercise 9 - Reverse Curls ( P4P ID: 166 ) | Muscle: Lower Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 06:05 Exercise 10 - Crunch with crossed arms ( P4P ID: 8 ) | Muscle: Upper Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 06:37 Exercise 11 - Reverse Crunch ( P4P ID: 16 ) | Muscle: Lower Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 07:09: Rest Break 07:23 Exercise 12 - Butt kicks ( P4P ID: 110 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 07:56 Exercise 13 - Mountain Climber ( P4P ID: 111 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 08:29 Exercise 14 - Alternating Beat Abs ( P4P ID: 3 ) | Muscle: Lower Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 09:02 Exercise 15 - Full vertical crunch ( P4P ID: 98 ) | Muscle: Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 09:35 Exercise 16 - Cycling Abs ( P4P ID: 4 ) | Muscle: Lower Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) #AbsWorkout #4WeekProgram #SummerReady #BeginnerFitness #NoMusicWorkout #CoreTraining #FullBodyChallenge #P4PisBack #HomeWorkout #TrainEveryDay