Tight Hips? Stop Stretching! Try This Instead скачать в хорошем качестве

Tight Hips? Stop Stretching! Try This Instead

Do your hips always feel tight — no matter how much you stretch them? You might actually be making the problem worse (and it’s not your fault!). In this gentle Follow Me Flow, I’ll show you how to fix tight hips by targeting the root cause — pelvic position, glute activation, and hip control — NOT deep stretching. These safe, simple movements are perfect for tight hip flexors, sore glutes, SI joint issues, hip pinching, and limited mobility after 50. 💙 This routine is great for: • Tight hip flexors • Deep glute tightness • “Pinching” at the front of the hip • Hip pain when walking or standing • SI joint discomfort • Chronic stiffness from sitting • Overstretching or over-yoga-ing the hips • Weak glutes causing compensations • Hip tightness that NEVER goes away 0:00 Intro 0:17 Pelvic Tilt 1:05 Frog Bridge 1:56 Clamshells 3:28 Lunge Tuck 5:00 Hip Hinge 6:09 Standing Figure 4 This flow is gentle, pain-free, and beginner-friendly — especially for older adults, chronic pain, and anyone wanting better mobility without over-stretching.