111 Of The Best Core Ab Exercises You Must Try (Part 1) - Vigor Ground Fitness скачать в хорошем качестве

111 Of The Best Core Ab Exercises You Must Try (Part 1) - Vigor Ground Fitness

http://www.VigorGroundFitness.com If you're ever stuck with core training and wondering about not only some good, fun and challenging exercises but also smart, effective and results driven, then you'll love the 111 Core Ab Exercises series. We've compiled over one hundred exercises that you may have never tried and will have your core screaming, worked, stronger and more effective. If you're ever out of ideas, do not worry, just watch the videos... Watch our other videos to see the coaching on the form of the exercises as its crucial that you do these right, not only for effectiveness but for safety. Enjoy....