15 Minute Dumbbell Only HIIT Workout At Home (Full Body) скачать в хорошем качестве

15 Minute Dumbbell Only HIIT Workout At Home (Full Body)

Join me for another sweaty and fun at home workout! Today we have a 15 minute dumbbell only HIIT workout that is a full body routine. All you’ll need is some room wherever you’re at, and a pair of moderate weight dumbbells (recommendations down below). Follow along with me through the first round where I’ll show you all the exercises, and then let’s see how hard we can push throughout the entire 15 minutes. If you enjoy these types of dumbbell HIIT workout at home videos, be sure to leave a like and check out my channel for plenty more! |Quick Warm Up| 3 Rounds 20 Plank shoulder taps 10 Air squats 5 Bent over rows (each side) Warm up playlist | https://bit.ly/QuickWarmUps My daily dumbbell programming | https://bit.ly/CVFSignUp |Dumbbell Only HIIT Workout| AMRAP x 15 Minutes 12 Alternating plank rows 20 Elbow plank hip rotations 12 Alternating floor press 20 Goblet reverse lunges |Weight Recommendations| Men: 20-40lbs / Women: 10-30lbs **Pick a weight that you are confident you can move continuously with, while having good form Leave any questions down below, drop a like and subscribe! Thanks for watching! ----- DISCOUNTS SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF SAVE 10% w/ code CVF10 on the BEST workout earbuds | https://bit.ly/ESCSounds AMAZON fitness products I HIGHLY RECOMMEND | https://bit.ly/AmazonCVF ----- PLAYLISTS High Intensity Dumbbell Workouts | https://bit.ly/CrossFitWODs Follow Along Stretch Routines | https://bit.ly/StretchRoutines ----- SOCIALS Instagram | https://bit.ly/InstaCVF Email | constantlyvariedfitness@gmail.com ----- I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #15MinuteDumbbellWorkout #DumbbellHIITWorkout #DumbbellWorkoutAtHome