Lower Body Barre & Pilates Toning // Bodyweight Strength Training // Low Impact // Accessory Muscles скачать в хорошем качестве

Lower Body Barre & Pilates Toning // Bodyweight Strength Training // Low Impact // Accessory Muscles

Today's session will be easy on the joints as it is low impact but will strengthen your muscles through controlled, repetitive movements to help build muscular endurance and stability. You will also be focusing on your posture during the first half of the workout which will help the mind and body remember that great posture when moving around in everyday life. Although this is a lower body focused workout, you will also be working your core throughout. In order to keep tall posture and hips tucked, your abs will have to be engaged to stabilize the body. During the floor portion of the workout, your core will have to be braced again in order to prevent rocking in the body and again, stabilization. When the core is strong, the rest of the body is supported. We will be working the small, accessory muscles in addition to the larger lower body muscles. Working these smaller, accessory muscles will help you perform the compound movements (think squat or deadlift) even more effectively. The accessory muscles feel the burn much faster so bear with it and embrace the burn! 🔥 We will be working for 30 seconds throughout and will have occasional 15 second rest periods to reset or switch sides. What your need for today: chair or sturdy surface, your body well warmed up, water Here is what's on tap for today: 30 seconds work throughout Work: -1st position Plie Squat -1st position Plie Pulses -Hold Plie/Butterfly Pulses -Grande Plie Squat -Plie Pulses -Plie Heel Lifts -Lunge -Lunge Hold/Heel Lift -Heel Hold/Lunge Pulse -Attitude Lateral Leg Lift -Attitude Reverse Leg Lift -Reverse Attitude Pulses -Knee Tuck to Kick Back -Straight Leg Pulses -Rest -Lunge -Lunge Hold/Heel Lift -Heel Hold/Lunge Pulse -Attitude Lateral Leg Lift -Attitude Reverse Leg Lift -Reverse Attitude Pulses -Knee Tuck to Kick Back -Straight Leg Pulses -Rest -Bent Leg Knee Tap -Knee Crunch to Extension -Straight Leg Lifts -Knee Tuck to Extension -Knee Tuck to Kick Back -Kick Back Pulses -Scissor Legs -Rest -Bent Leg Knee Tap -Knee Crunch to Extension -Straight Leg Lifts -Knee Tuck to Extension -Knee Tuck to Kick Back -Kick Back Pulses -Scissor Legs -Reverse Hypers -Hyper Hold w/ Open & Close -Prone Frog Kickbacks -Frog Hold Time to work our lower body, core, and accessory muscles to build stability and endurance!! 🔥 Let's Nail It! Thanks for joining me. Get Active. Live Well. Be Happy. XO Lindsay ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my cardio warm up:    • CARDIO Warmup // 6 Minutes // Total Body W...   Mobility warm up:    • 5 Minute WARM UP // Pre workout // Mobility   Optional add on:    • PILATES Inspired Ab Workout // Engage your...   .... Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.