A night-time body scan for anxious thoughts | Gentle guided meditation for rest скачать в хорошем качестве

A night-time body scan for anxious thoughts | Gentle guided meditation for rest

This gentle body scan is for moments when your mind feels busy, uneasy, or stuck in anxious thoughts, especially at night. The practice invites you to shift attention out of the mind and into the body, resting awareness on sensations of comfort, warmth, and support. Rather than trying to get rid of anxiety, the focus is on giving the nervous system another place to settle. This approach is informed by health psychology principles, including normalising anxious thoughts, interoceptive awareness (tuning into bodily sensations), and supporting feelings of safety through gentle attention. You can listen lying down in bed, on the sofa, or any time you’d like a moment of calm and grounding.