Overthinking Relief Yoga | Grounding Bob, Palo Santo Ritual & Gentle Flow скачать в хорошем качестве

Overthinking Relief Yoga | Grounding Bob, Palo Santo Ritual & Gentle Flow

Welcome back, beautiful soul 🤍 This is EP 2 of my “Overthinking & Clear Mind Set” series, a grounding yoga practice designed to calm a racing mind and help you reconnect with your inner clarity. We begin this session by cleansing the space with Palo Santo, inviting presence and calm into your practice. Then we continue with grounding breathwork (4-2-6 and 4-4-4 patterns) to relax your nervous system and release mental tension. From there, we move into a gentle flow that softens the shoulders, releases tightness in the spine, and helps bring the mind back into the body. Take a deep breath. You are safe. You are here. You are present. 🌿✨ ⸻ 🌱 Discount Codes 💚 Dope Rope — Use code KRISTINE10 for 10% OFF 🌿 Revo Natural — Use code KRISTINE20 for 20% OFF ⸻ 🔗 My Links All my social media, programs & resources: 👉 https://linktr.ee/kristinemaia www.kristinemaia.com Follow me on Instagram for more mindfulness, yoga & lifestyle content: 📸 @kristinemaia11 @kmwellnessconcept For collabs : [email protected] ⸻ ❤️ If this practice helped calm your mind, please like, comment & subscribe. Your support allows me to create more grounding, healing content for you. ⸻ #yogaforoverthinking #clearmindset #calmracingmind #groundingpractice #yogaforanxiety #breathwork #gentleflowyoga #slowflow #mindfulnesspractice #yogawithkristine #stressreliefyoga #anxietyrelief #healingjourney #innerpeace