HIIT CARDIO Workout (No Equipment) скачать в хорошем качестве

HIIT CARDIO Workout (No Equipment)

Hey Workout Partners! I was so nervous filming this workout but I got it done. I miss you all very much! Im so excited to start killing the workouts with you all again. This no equipment workout can be done at home, at the park or at the gym - all you need is 30 minutes and the energy to push through! Follow along and do your best :) Each Exercise will last for 30 seconds and will be followed by 15 seconds rest. NOTE: There are a few jumping moves however, I will show you variations. Have you heard of the Keto Diet?! The keto diet is simple! Eat fat to burn fat Purchase a 30 day keto plan!===https://bit.ly/3hBED7F Keto too extreme? Try my low carb diet plan! Eat low sugar fruits, Lean and fatty meats, all veggies including root veggies.===https://bit.ly/3uYHKKQ A balanced workout must have cardio, strength, and yoga. Purchase a 6-week customized workout plan.==https://bit.ly/3yf8bxI Please sign up for my newsletter! I send out info about upcoming challenges, diet & workout tips, recipes, and more! ====https://puzfit.com/newsletter Level: All Levels Equipment: Mat & Motivation Intensity: High Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Stay Connected with Me https://linktr.ee/puzzlefit Thanks for working out with me! Crystal