Train Along With an NFL Player | Get Faster - Be More Explosive - Improve Durability скачать в хорошем качестве

Train Along With an NFL Player | Get Faster - Be More Explosive - Improve Durability

Train Along w/ an NFL Linebacker Who's Sole Focus Is On Improving Speed & Explosiveness. Speed Development, Agility Work, Plyometrics, and Mobility Work. These are the core components for athletes and their training programs, in addition to strength work. If you want to be a better athlete, regardless of the sport - focus on: 1. Getting Stronger 2. Training Speed Year-Round 3. Incorporating Appropriate Plyometrics Work to Improve Elasticity 4. Hammering Mobility and Movement Work - Be pliable. The best athletes are the ones who can move fast, freely, and are also HEALTHY. 🚨 14 Week ADVANCED Total Athlete Training Program (Speed, Power, Agility, Strength, Mobility/Movement) ⬇️⬇️⬇️⬇️ https://market.teambuildr.com/program... 📹 For other videos showing how to train for speed and explosiveness - see below: 13 Advanced Movements For SPEED -    • 13 Advanced Movements For Athletes To Impr...   ⚾ Top Baseball Recruit (Texas A&M Commit) -    • MLB Top Prospect Training | Lash Henderson...   🥍 High School Lacrosse Athlete -    • Want To Become a Better Athlete? | Lacross...   🏀 Basketball Training Session -    • Explosive Athlete Training | Improve Speed...   ⛳ Youth Athlete (Volleyball/Golf) -    • Total Athlete Strength & Conditioning Trai...   ⚾ High School Baseball Athlete -    • How Does a Top Baseball Prospect Train? Sp...   🏒 Youth Athlete (Hockey) -    • Youth Athlete Speed & Strength Training | ...   7️⃣ Plyometric Drills -    • 7 Plyometric Drills For Athletes   1️⃣1️⃣ Jump Drills For Explosive Athletes -    • 11 Plyometric & Jump Drills For Athletes   Instagram:   / joeybergles   TikTok: @joeybergles X: https://x.com/joeybergles Facebook:   / joey.bergles   Email Inquiries For Coaching & Consulting: [email protected]