The Secret to Increasing Your Sprint Speed? Contrast Training. скачать в хорошем качестве

The Secret to Increasing Your Sprint Speed? Contrast Training.

#ContrastTraining #SpeedTraining #AthleteWorkout Learn how to build speed, power, and explosiveness using contrast training: one of the most effective athlete training methods to combine strength and speed in a single session. This full contrast method workout improves sprint performance, acceleration, and overall athletic power. This type of session is how I train to stay fast, powerful, and balanced year-round. Perfect for hybrid athletes, sprinters, or anyone looking to improve acceleration and control on the field. Full Contrast Method Workout 00:37 Phase 1 – Neural Wake-Up A Skips – 2 × 15m B Skips – 2 × 15m High Knees – 2 × 20m Broad Jump to Sprint – 3 reps 2:03 Phase 2 – Contrast Power Blocks Block 1: Trap Bar Deadlift – 3 reps → 20m Sprint – 1 rep Block 2: Trap Bar Jump Squat – 5 reps → Standing Long Jump – 3 reps Block 3: Bulgarian Split Squat – 6/leg → Sled Sprint – 15m 3:56 Phase 3 – Reactive Speed Work Depth Jumps – 5 reps Flying 30m Sprint – 5 reps 4:46 Phase 4 – Explosive Upper Body Wall Ball Chest Pass – 4 × 6 Plyometric Push-Ups – 3 × 8 Single-Arm Dumbbell Snatch – 3 × 5/side 5:43 Core Finisher 50 V-Ups 25 Side Plank Dips + Leg Raises (per side) 50 Russian Twists w/ Dumbbell Contrast training is all about pairing strength with speed. You build the base with heavy lifts, then teach your body to use that force explosively through sprints and jumps. Over time, it makes you faster, more reactive, and more efficient in every movement. If you want to stay athletic past 30 — this is the blueprint. — Subscribe to ‪@NEOGENESIS101‬ for weekly performance-based workouts: speed, power, and full-body capability. Leave a comment if you’ve tried contrast training or want me to break down more of my sprint trainings. Let me know what you’re training for and how I can help. — #ExplosiveTraining #HybridAthlete #SprintStrength #TrapBarDeadlift #ContrastMethod #SpeedAndPower #TrainLikeAnAthlete #AthleticPerformance #PowerDevelopment #SprintWorkout