Day 2: Energizing the Spine | 30 Day Kundalini Power Boost скачать в хорошем качестве

Day 2: Energizing the Spine | 30 Day Kundalini Power Boost

💫 30-Day Challenges, Kundalini Programs, and Constant Growth — Start your 7-day free trial → www.refeelyoga.com Welcome to Day 2 of our 30 Day Kundalini Power Boost program. Today, we're focusing on energizing the spine, which is the key channel for our body's energy flow. Our class begins with grounding warm-up exercises like the Sufi Grind and Spinal Twists to enhance flexibility and awaken the energy along the spine. The heart of today's practice revolves around the transformative Cobra Pose and its variations. This potent pose stimulates healthy energy flow, strengthens the spine, and opens up the heart chakra. We've also incorporated a variant of the Cobra Pose with leg lifts, adding an extra layer of challenge and fostering more strength in the back muscles. The session also includes the powerful Bow Pose. This asana not only further enhances the flexibility of your spine but also opens up your chest, shoulders, and abdomen, improving respiratory function and stimulating the digestive system. We conclude our practice with the calming Child’s Pose, offering a moment of peaceful reflection. We then seal in the benefits of our practice with the energizing Breath of Fire. By joining us for this transformative journey, you'll experience the incredible benefits of Kundalini Yoga, tap into your power within, and see how daily practice can boost your energy, and bring balance and serenity to your life. This class is part of a FREE 7 Day Trial of POWER BOOST. Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia. 🌈 Discover the world of Refeel Yoga 🌈 ▶︎ https://refeelyoga.com 💌 Stay updated: https://refeelyoga.com/pages/refeelmail 💫 Exclusive Member Perks: https://refeelyoga.com/catalog 🌟 Transform with Online Courses: https://refeelyoga.com/pages/JTTC ✨ Embark on Life-Changing Retreats: https://www.wetravel.com/users/refeel... 🔥 Challenge yourself: https://bit.ly/10DayChallenges 📚 Our Top Spiritual Reads: https://www.amazon.com/shop/refeelyoga 🌐 Connect with us 🌐 FB:   / clelia.perzolla.refeelyoga   IG:   / refeel.yoga   🤗 Support Refeel Yoga 💖 PayPal: https://paypal.me/refeelyoga With love, Andrew & Clelia 🙏🥰 ******************************************************* ~DISCLAIMER~ Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you. By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage. Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else. #RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga