Knee Strengthening Exercises for External Rotation Mobility скачать в хорошем качестве

Knee Strengthening Exercises for External Rotation Mobility

Get the full Yoga for BJJ program: https://bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: https://bnfyoga.link/yt-homepage/shop This is a knee mobility training class to strengthen the knee and increase range of motion in external rotation. Most of us do not have much range of motion in the knee joint in terms of rotation which is why this is so beneficial to prevent injury, move better and with less restrictions. Take advantage of the full joint capsule mobility you can create with this practice. The techniques are based on functional range systems (FRS, FRC, Kinstretch), in which both Bre and Flo are certified in. Join our exclusive Patreon Community:   / breatheandflow   Follow us on Instagram:   / breatheandflow   Thanks to our Patreon supporters for keeping this channel going 🙏 FULL PROGRAMS ***** 7 day beginner yoga program: https://bit.ly/3cc40q8 10 day meditation program: https://bit.ly/3hxNftP 28 day all levels yoga program: https://bit.ly/2TKrYmf 7 day high intensity program: https://bit.ly/3k5s7f0 POPULAR PLAYLISTS ***** Mobility training: https://bit.ly/3ylMADn Strength training: https://bit.ly/2VgrMPm Beginner classes: https://bit.ly/3fqKw5O Intermediate classes: https://bit.ly/2VuV38F Advanced classes: https://bit.ly/3CaOCsr JOIN OUR WOLFPACK ***** Website: http://www.breatheandflow.yoga Retreats: https://bnfyoga.link/yt-homepage/info Teacher trainings: https://bnfyoga.link/yt-homepage/ytt Newsletter: https://bnfyoga.link/yt-homepage/subs... Travel destinations: https://bnfyoga.link/yt-homepage/worl... Music for yoga: https://spoti.fi/3gpV2c6 All our equipment to create content, books, health, clothing, travel and practice: https://kit.co/breatheandflow Healy bioresonance healing device: https://bit.ly/31lqGCi Use our presets to edit better photos: https://bit.ly/2H9R7U6 RECOMMENDED TUTORIALS ***** Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Breathe a...   Handstand tutorial:    • The 5 best handstand tips for yoga!   Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Breathe ...   Wrist health:    • 11 Wrist Exercises in 2 Minutes!   Plank pose:    • Plank Pose Tutorial | Breathe and Flow Yoga   Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe and Flo...   Upward facing dog:    • Upward Facing Dog Tutorial | Breathe and F...   Downward facing dog:    • Downward Facing Dog Tutorial | Breathe and...   Fix back pain:    • Finally Fix Your Back Pain - The Ultimate ...   MUSIC IN THIS VIDEO ***** Sorry (Instrumental Version) - Alex Kehm CHAPTERS ***** 00:00 Intro 02:30 CARs (Warm Up) Left Knee 03:25 Mobility Training PAILs/RAILs Left Knee 09:20 CARs (Warm Up) Right Knee 10:10 Mobility Training PAILs/RAILs Right Knee 15:25 Closing Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #breatheandflow #breatheandflowyoga #yoga #yogawithbnf