Workout 4 - BOOTY BAND CHALLENGE скачать в хорошем качестве

Workout 4 - BOOTY BAND CHALLENGE

WELCOME to day 4 of the BABY FIT GYM booty band challenge!! Today we are doing our workout in the DESERT!!! WOO! Get your bands here: https://www.amazon.com/dp/B071CKCCQG This is a quick 15 minute workout! There are 5 exercises. You will repeat each exercise for 45 seconds with a 15 seconds rest. You will repeat through for a total of 3 rounds. Exercises: 1. Squat Touches 3. Donkey Kicks 4. Shoulder Press 5. Plank Rows MODIFICATIONS: For Pregnancy and Diastasis Recti 1. Squat Touches- Do a squat then side step squat. Skip the touch if you are towards the end of your 2nd trimester and on. 2. Donkey Kicks- SAFE 3. Shoulder Press- SAFE 4. High Knee March- SAFE 5. Plank Rows- Alternat exercise. Standing Rows. Hold your hands out in front of you and grip the band in your fists. Rotate doing a row on each arm. Exactly like the plank rows but standing. All these exercises are Low Impact except the Squat touches which can be done without the extra jump. Don't forget to tag me in your posts!! #bootybandchallenge #babyfitbands Instagram: @baby_fitgym Facebook: @babyfitgym