Fasting & Bone Health. Not As Straightforward As You Think w/ Cynthia Thurlow, NP + BoneCoach™ скачать в хорошем качестве

Fasting & Bone Health. Not As Straightforward As You Think w/ Cynthia Thurlow, NP + BoneCoach™

-- FREE STRONGER BONES MASTERCLASS -- //// Click Here To Discover The 3-Step Blueprint To Stronger Bones - https://strongerbonesmasterclass.com/... //// -- FREE OSTEOPOROSIS KICKSTART GUIDE -- /// Claim your FREE 7-Day Osteoporosis Kickstart here (FREE DOWNLOAD) - https://bonecoach.com /// -- FREE BONE HEALTHY RECIPES GUIDE -- /// Get your FREE Bone Healthy Recipes Guide here! https://bonehealthyrecipes.com/?_ef_t... /// -- APPLY TO WORK WITH THE BONECOACH TEAM -- /// Apply to work with us here! http://bonecoach.com/apply?utm_source... /// -- EPISODE OVERVIEW -- Joining us today to explore fasting, bone health, and if WHEN you eat can prevent your health decline is Cynthia Thurlow, NP. -- RESOURCES MENTIONED -- **Find the show notes @ https://bonecoach.com/fasting-bone-he... -- TOPICS COVERED -- 0:00 - Episode start 2:21 - What is your story? How did you begin focusing on fasting? 6:21 - What is fasting? 7:33 - What are the different types of fasting? 10:33 - How many meals a day should you be eating? 13:14 - What happens in the body when we’re fasting? What are the benefits of fasting? 15:42 - Autophagy during unfed periods 17:27 - Who should not fast? 21:38 - The impact of birth control and low estrogen on bone health 22:47 - Advice for women (or women with children) considering birth control? 25:21 - Any fasting considerations for those with adrenal dysfunction or cortisol dysregulation? 29:55 - Chronic inflammation and fasting 33:17 - Are there any downsides to fasting? What is the impact on our bone health? 37:37 - Any closing thoughts and tips for our audience? 39:30 - Where can people find you? -- WANT MORE CONTENT LIKE THIS? -- Here's how you can help me continue to produce content and episodes to help you improve your bone health and build stronger bones: 1. Hit the “Subscribe” Button (and the little bell next to it)... that way you never miss an episode! 2. If you enjoyed the video, please hit that like button and let me know. If you learned something new, comment and let me know what stood out most to you. 🙂 3. Share with your friends, mothers, aunts, co-workers, or even a group of people on social media to help them start improving their bone health TODAY! -- MEDICAL DISCLAIMER -- The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine. -- CLOSING NOTE FROM BONE COACH -- I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to https://bonecoach.com and learn what you need to do RIGHT NOW to improve. Kevin Bone Coach #osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #CynthiaThurlow #fasting #intermittentfasting #womenshealth #health #boneloss #preventfracture #bonedensity #bonequality