Day 27: 25 Min GROW YOUR GLUTES Home Dumbbell Workout // 6WS1 скачать в хорошем качестве

Day 27: 25 Min GROW YOUR GLUTES Home Dumbbell Workout // 6WS1

This 25 minute glute focused workout at home is designed to help you build stronger, more lifted glutes using dumbbells, optional bands, and a smart training structure. You’ll move through a mix of controlled strength work, activation, and burn focused sets that target the glutes from every angle without needing a gym. This workout is perfect if you want visible glute growth and a solid lower body burn in a short amount of time. Focus on form, squeeze with intention, and challenge yourself with weights that feel tough but doable. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 25 minutes 🏋️ Equipment: One dumbbell, a band, and a mat ⏱️ Intervals: 40s work, 20s rest 00:00 25 minute glute focused workout at home Workout // 40s work, 20s rest 00:20 Cossack Lunge 01:20 Half Sumo Squats 02:20 Sumo Squat Deadlift 03:20 Half Sumo Squat 04:20 Sumo Squat Deadlift 05:20 Cossack Lunge 06:20 Side Kneeling Glute Squeeze R 07:20 Side Kneeling Glute Squeeze L 08:20 Kneeling Glute Squeeze 09:20 Side Kneeling Glute Squeeze R 10:20 Side Kneeling Glute Squeeze L 11:20 Kneeling Glute Squeeze 12:20 Glute Bridge (band optional) 13:20 Glute Bridge Abduction (band optional) 14:20 Single Leg Glute Bridge R (band optional) 15:20 Glute Bridge Abduction (band optional) 16:20 Single Leg Glute Bridge L (band optional) 17:20 Glute Bridge (band optional) 18:20 Banded Side Step R 18:50 Banded Step Back R 19:20 Banded Lateral Walk 19:50 Banded Side Step L 20:20 Banded Step Back L 20:50 Banded Lateral Walk 21:50 Kneel to Squat 22:20 Sumo Pulse 22:50 Lunge + Kickback R 23:20 Lunge + Kickback L 23:50 Lateral Squat Walk 24:20 Frog Squats DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated