Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury) скачать в хорошем качестве

Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury)

I have shared with you in this video couple of exercises that you can follow immediately after your Knee injury. As I promised here are 2 protocols to follow in this routine. I have also added my blog on how to strengthen your glutes and why that can help you with your knee pain. 1- Avoid Harm ( https://dublinsportsinjuryclinic.com/...) 2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/...) 3- Read my blog and check how to strengthen your glutes (https://dublinsportsinjuryclinic.com/... Please make sure to watch the video until the end since I'm sharing with you a couple of tips at the end of this video. References: 1- https://www.ncbi.nlm.nih.gov/pmc/arti... 2- https://www.sciencedirect.com/science... 3- https://www.sciencedirect.com/science... _______________________________ Music: See You Musician: @iksonofficial --------------------------------------------------- *MEDICAL DISCLAIMER* All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 →   / dublinphysicaltherapy   𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 →   / dublin_sports_injury_clinic   Tags: Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury) Knee injury exercises, knee exercises, knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic #anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic