10 MIN SLIM BUTT WORKOUT / K - POP IDOLS BODY SHAPE / BUTT FAT, HIP DIPS , INNER & OUTER THIGHS / скачать в хорошем качестве

10 MIN SLIM BUTT WORKOUT / K - POP IDOLS BODY SHAPE / BUTT FAT, HIP DIPS , INNER & OUTER THIGHS /

▷This lower body workout targets to get tone and sculpt your butt, inner, outer thighs, hip dips, legs, and, calves. Also, it burns calories (about 100~ 300 calories) and helps weight loss. Plus, it strengthens core muscles and your bones as well. ▷하체전신에 도움이 되는 운동입니다. 엉덩이살 빼기, 힙업효과, 안쪽, 바깥쪽 허벅지, 다리, 종아리에 군살을 빼고 탄력을 줄 수 있는 운동입니다. ▶SLIM LEGS & THIGHS (Gap) WORKOUT    • 10 MIN SLIM LEG WORKOUT (KPOP IDOLS LEG LI...      • 10 MIN INNER THIGHS WORKOUT/K-POP BODY SHA...   ▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음 15 Min Full Body:    • 15 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY...   10 Min Full Body:    • 10 MIN FULL BODY WORKOUT K-POP IDOLS BODY ...   ▶To get results◀ ▷For weight loss & get toned: You need to combine a full-body cardio workout (on my video list) and a diet meal(on my Instagram) together. It takes at least 2 weeks to a month for weight loss. Remember everyone's physical condition, genes and bone structure are different, so results can be varied. Depending on the intensity and the consistency of your workout, it will take 4 to weeks for your muscles to get toned. ▷Only sculpts for skinny body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and eat foods high in protein with this workout. Also, depending on the intensity and the consistency of your workout, it will take 4 to 12 weeks for your muscles to get toned. ▶Calories: It burns between 100 ~ 300 Calories in 10 Minutes (depending on physical conditions) ▶For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1) firstly think healthy eating plan, not diet; Fruits and vegetables every day. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ------------------------------------------------------------------------------------------------------------------------ ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ------------------------------------------------------------------------------------------------------------------------ ☆Subscribe my channel 채널구독하기 https://www.youtube.com/channel/UCy9E... ☆WEEKLY WORKOUT VIDEO LIST ON MY CHANNEL. 매주 운동플랜으로 다이어트 하기    / @kimsy529   ★DIET MEAL & WORKOUT PLAN 다이어트 식단 및 S-LINE 만들기 운동플랜표   / fitn_youngsy   ★My Links   / fitn_youngsy     / shirlyn.kim   *Music By https://www.epidemicsound.com/music/f... ♧ Upload day: Every Monday (Korean Standard Time) Thanks for watching my video and hope you guys enjoy it. Love from Korea. Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.