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How to Set Up Your Life for ADHD Success

What if instead of forcing yourself to fit into a neurotypical mold… you actually built your life around your ADHD brain? Medication is great. Therapy is powerful. But is your life ADHD-friendly? In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold. You’ll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gentle support. 00:00 Introduction to ADHD and Lifestyle 03:05 Setting Up Your Life for ADHD 05:58 Community Engagement and Support 08:46 Meal Prep and Food Systems 12:02 Medication and Health Routines 16:54 Home Organization Strategies 23:55 Time Management and Productivity Tips 33:46 Travel Tips for ADHD 39:45 Final Thoughts and Encouragement Also check out: -Kristen's Website | https://ihaveadhd.com/home -Kristen's Instagram |   / i.have.adhd.podcast   -ADHD Symptoms | https://ihaveadhd.com/adhdsymptoms -Get the FREE Perfectionism Course | https://ihaveadhd.com/perfectionism -Subscribe to the I Have ADHD Podcast on Apple Podcasts or Spotify | https://ihaveadhd.com/podcasts -Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching #adhd #accommodations #adhdawareness